BOOK DESCRIPTION
The book that every stressed out, unhealthy South African guy needs to get him off the couch and into a healthier lifestyle. Taking a complete approach, it offers basic psychology, physiology and dietary advice, plus all the right stretching and cardio and resistance training information, and combines this with training programmes and a listing of top South African running, cycling, swimming and paddling events. The result? The knowledge and motivation to take the jump from lazy couch potato to half-marathon runner or regular surf-skier. There’s no preaching here; just an achievable, practical recipe for success – and you can still enjoy a beer or two along the way. |
ABOUT THE AUTHOR
Blair Ludbrook used to be a normal guy just like the rest of us. He still is. But these days he is an ETA-qualified personal trainer, too. |
